Crazy Sexy Cancer Survivor by Kris Carr

Author:Kris Carr
Language: eng
Format: epub
ISBN: 9780762797820
Publisher: skirt!

Healthy food creates healthy cells and healthy thoughts. Conversely, junk goes in and junk comes out. If it’s invented in a laboratory, it’ll take a laboratory to digest it. If it has a shelf life longer than yours, wake up, don’t eat it! Look at your plate, peek in your glass. What direction are you moving in? On the pH scale, Soda = 2. Coffee = 4. Cucumber = 7. Get the picture? Burger, fries, Diet Coke, muffin, candy bar, booze? Acid bath! Green drinks, salads, sprouts, wheatgrass? Alkaline super disco! Your goal is to make energy deposits instead of constant withdrawals.

One of the biggest causalities of the SAD—standard American diet—is the toll it takes on the body, especially the digestive system, liver, and kidneys. When we feed our bodies nutrient-deficient foods, we exhaust our enzymatic reserves and mine minerals like potassium, calcium, and magnesium from our bones, teeth, and organs to neutralize the acids. We create free radicals that damage our cells and rob electrons from healthy tissue. As a result, our system weakens and basic functions begin to break down. In a nutshell, I have just described the aging process. It is also a fertile ground for the seeds of degenerative illnesses. How can we press stop, rewind, and restart? Pull a garbage can up to your fridge and cupboards and treat yourself to a lifestyle makeover!

Many people have chewed and sipped their way to being cancer-free after adopting a vegan/vegetarian diet consisting of 70 to 100 percent raw foods with the emphasis on vegetables, some fruits, seeds, nuts, seaweeds, and daily juicing. Whether it will happen for you (or me), I cannot promise. But one thing I know for certain: Other physical ailments will vanish. You will feel fantastic energy and you will strengthen your immune system. Aches, pains, high blood pressure, elevated cholesterol, sinus and allergy problems, constipation, fatigue, and even arthritis and other degenerative diseases can all be reversed. Your skin will clear up and your breath will be sweet. You can slow the aging process. Whoa, now I’ve got your attention!

Raw foods clear a path for regeneration, but healing takes time, and at first we may find it difficult. When peristalsis (the contraction of smooth muscles that propels stuff through the digestive tract) is weak, stagnation backs up our delicate system. Waste pollutes our body and fogs our thinking. The introduction of a better diet loaded with fiber kicks our lazy and aloof intestines into high gear. It’s like taking a junk-food sloth to the gym and expecting him to bench press his own weight on day one. Oftentimes, the more sick a person is, the more taxed their digestive system has become.

Enter juicing! By removing the fiber through the process of squeezing the pulp, we instantly lighten our digestive load. Nutrients pass directly into the bloodstream, and within minutes our bodies receive optimum fuel to feed our cells and help restore our immune systems. This doesn’t mean we don’t eat certain sprouted and cooked grains, salads, and other intestinal brooms—we do.

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